The Happiness Class with Carl Massy
Learn about the biggest do's and don'ts when it comes to increasing your Happiness, Health, Vitality and Success
Creating Real Space, for Real Magic in Your Life
May 02, 2016 03:05 AM PDT
Life is usually pretty busy for us all. We have priorities back to back. We jump from one thing to the next, hardly taking a breath.
But what would happen if you did take a breath?
Now I am not talking the woowoo type of magic. I am talking about the magic that all our powerful brains are capable of when we use them effectively.
Often the magic our minds are capable of doesn't get utilized. What a crime!!
So time for some super practical advice on how to create more magic in your life.
Have an awesome day.
October 11, 2015 06:45 PM PDT
What is success? And how does 'Authentic Success' differ from the usually considered kind (bank balance, status, likes on FB, etc.)
In this podcast I share the topic of my latest book - Authentic Success. The type you feel at the cellular level. The type that takes a holistic view of what it means to be successful.
This is a topic I have been writing about and teaching in workshops and seminars and now I want to share it with you. So get ready for some very practical strategies on getting cellular success happening in your life.
Also, do ask me any questions you have. Leave a question on my website: http://carlmassy.com.
July 20, 2015 08:04 PM PDT
I received an email the other day from a listener that wanted to know how they could stop having negative thoughts. They had gone through some challenging times and now wanted to know how to move on and leave the negative thoughts behind.
Great question and I am sure we have all been there before (probably on a daily basis ). So in this Happiness Class I share 5 ways and insights on how to stop the negative thinking that inevitably leads to negative feelings.
So tune in and hear some more great strategies. And remember that if you ever want me to answer a question or go deeper into a topic and share the specific strategies I use for myself and my clients, jump on my Facebook Page, or head over to http://carlmassy.com and leave a message.
Have an awesome day.
June 04, 2015 07:11 PM PDT
Today I am going to personally Coach you. I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.
So let's get started.
Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.
Speak to you soon.
PS: If you ever want to ask me a question or pass on any comments, you can track me down at http://carlmassy.com, and know I will personally answer you. I look forward to doing so.Essential Success Strategy: When to Say YES and How to Say No
May 29, 2015 07:50 PM PDT
Knowing when to say YES and when to say NO is not only essential to the Richard Branson's and Warren Buffet's of the world, but is HUGELY important for each and every one of us.
In this episode of The Happiness Class we not only look out how best to make the decisions for a YES or NO, but I talk about 'why' we might have a challenge saying 'No' and what to do about this.
In my experience, as much fun as the movie 'Yes Man' with Jim Carrey is, it is often the things we don't say 'No' too, that have the biggest impact on our lives. That is because for most of us, it is easier to say yes than to say no, especially to the personal stuff. We are more worried of upsetting the other person than protecting our precious time on this planet.
So this Happiness Class is a must for us all.
PS: To contact me, or ask me questions, just go to my website - http://carlmassy.com
May 19, 2015 08:44 PM PDT
Recently I headed across to Singapore (from Bali) to attend a Tony Robbins seminar called Total Success. The last time I had attended one of his events it was back in 2007 - so I was keen to check out what he had to say, and to be reminded of a bunch of things I already knew, but was not applying as effectively as possible.
So I have taken the Top 5 Tips and insights that stood out for me over the two days and am sharing them here with you, plus a bit of my spin and experience with them.
My favourite is that Success is 80% Psychology and 20% Mechanics. I love that! So true! And I tell you why, and what to do with this golden nugget.
So tune in to hear what one of the best success Coaches on the planet has to say about getting ahead or to the next level.
As always, if you have any questions for me, make sure you ask. Just duck across to http://carlmassy.com and drop me a message. I would love to hear from you.
Have an awesome day!!
May 01, 2015 06:30 PM PDT
I have had a number of clients of late, doing one of my coaching programs (the 30-Day Happiness Challenge), that have told me that they want to have more confidence. Since I am a lover of thinking, I decided to direct my attention to figuring out more about confidence. What is confidence? Where does it come from? Is there something or anything that precedes it? Do you have it or not? Are you born with it or can it be taught?
So this weeks Happiness Class is all about understanding more about Confidence and what are the conditions that will create more Confidence for yourself. And what are your Beliefs; when it comes to Confidence.
You are going to love what I have found. Because there is hope for us all. Regardless of how we came into this world. You will also learn a four-letter word that is essential for successfully gaining more confidence.
So here's to building up our Confidence!
PS: As always if you want to ask we questions just head over to my Facebook Page or jump on http://carlmassy.com to ask me more.Acceptance is A Miracle Cure
April 23, 2015 11:38 PM PDT
Of late I have had a number of clients struggling with 'difficult people'; which is something we can all relate to I am sure. What I was aware of each time with them was that they were fighting with the REALITY of what this other person was showing up with. And as Byron Katie says, "When I argue with reality I lose, but only 100% of the time."
So step one for dealing with other people is to 'accept' that they are who they are and have probably been showing up the same way for the entire time you have known them. You are not accepting their 'behaviour', you are accepting that they are who they are and act a most probable way. Then you can do something about it - which I will share with you in my usual VERY PRACTICAL Happiness Class.
So pull up a seat and tune into The Happiness Class to learn how to use this miracle cure called 'Acceptance'. I guarantee what I share with you in this Class can completely change the (challenging) relationships in your life.
As always please share what you learn here. Share a link to The Happiness Class and share your thoughts, ideas, or questions with me on Facebook or by dropping me a personal message through my website: http://carlmassy.com
Have an awesome day too!
April 19, 2015 07:17 PM PDT
This weeks Happiness Class was inspired by a number of Coaching clients who were trying so hard to keep it together. And in my opinion, maybe too hard. So I let them know that it is totally ok to melt down on the odd occasion. This is a great way to release and let go of 'stuff' that you may have built up in your mind and body.
Once you release, and get rid of the old (or the past), you open yourself up to new experiences, thoughts, feelings and behaviours.
Given my focus on practical tips, tools and strategies, I also talk about specific ways to get yourself back up on your feet after this meltdown. And for starters, you don't have to do it or figure it all out yourself.
So I hope you get some great insights or tools out of this weeks Happiness Class and remember if you have any questions or comments for me, head over to my Facebook Page, or my website at: http://carlmassy.com to connect or get some cool freebies.
Have an awesome day too.
April 10, 2015 09:10 PM PDT
We all know about good habits and bad habits and how they can take us forward or backwards, but knowing is not enough. The real question is "how can I create a powerful habit?"
So that is the topic of this weeks Happiness Class. A look at what it means to create habits and how best is it to do so. Inspired by a bunch of previous work, plus recently reading a book called 'Superhuman by Habit'.
Also having recently returned from 2 weeks back in Australia (since I now live in Bali), I was reminded of the value of catching up with friends that you haven't seen or spoken with in a long time. It feels SO GOOD to do it. I caught up with people I had not seen in 20+ years and it was great. So I challenge you to do a bit of that yourself. It will make you and keep you Happy for ages.
My apologies for 2 weeks of no Happiness Classes while I was back in Australia, bit now I AM BACK. (Actually Schwarzenegger was recently in Oz )
Have a fantastic day and please ask me any questions you have, on my Facebook Page or at http://carlmassy.com.
Given that Happiness is the ultimate currency in life, it is my belief that leaving happiness to chance is not the way to live an engaged and fulfilling life. That is why I will be sharing with you the greatest insights into how to increase your happiness, health, vitality and success. I will also be regularly interviewing some of the shakers and movers in the wellness industry. The Happiness Class is fun, insightful, inspiring and with specific actions you can take today.
To sum up my life in a few lines; I was an ex-Army Major, an Olympic Games consultant and then a handful of years ago I jumped out of the mainstream and into my passion - helping people to experience more joy in their lives. So now I am an author of The Guidebook to Happiness, a retreat and workshop leader, and an NLP Life Coach and Therapist. I believe that none of us are tapping into our full potential (myself included) YET, so I am all about helping with a bunch of useful tools, tips, and strategies to bring out our best.
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